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Health and Wellness

Individuals, families and even companies are focusing on the well-being and the overall physical health of their members.  The road to optimum health is yours to travel, but we believe the journey is easier with positive reinforcement and support.

We are in the process of developing health and wellness programs with our clients and we want to share that information with you.  We’ll post news, tips, updates and general information regarding health and wellness on this page.  Check back often for updated resources.

Kaiser Treatment Cost Calculator

Category: BlogHealth & Wellness

New tool helps members to take charge of their health. Kaiser Permanente members can now plan for their medical expenses, with a new, national cost estimation tool that provides real-time projections of costs for common services. Access the new tool to get fast and secure cost estimates for more than 300 clinical services. By logging in to kp.org, … More

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Anthem Cyber Attack

Category: BlogHealth & Wellness

The company Anthem was the victim of an external cyber attack this week.  Anthem will notify each customer of the data breach.  The company has also created a dedicated website for the most current information.  To visit the site, click http://www.anthemfacts.com/ to be redirected. You can also download useful information here:  Click on the links below … More

21 Day Challenge Update

Our 21 Day Challenge Participants are still at it!  They are more than half way through and although some have encountered challenges, a few are seeing results as well.  Below are some of the entries from their “Food Journal.” “The biggest challenge for me is that I LOVE coffee, and SOMEONE keeps putting candy by the … More

Anthem Blue Cross/Blue Shield Wildfire Emergency Alert

Alert: Help for Anthem Blue Cross Blue Shield members impacted by the Wildfires in the California counties of El Dorado and Siskiyou September 19, 2014 A state of emergency has been declared in some California counties due to the effects of wildfires in the area. There have been revised medical and pharmacy guidelines implemented to help … More

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Summer Food Safety

Category: BlogHealth & Wellness

Are you planning a cookout this 4th of July weekend? Or perhaps planning a picnic at the lake or beach?  Be safe with your food with these summer food safety tips. No matter what kind of get-together you’re having, remember that food-borne bacteria thrive in warm weather. Make sure you prepare, cook and store food … More

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